Wayourlife
How to Pollinate Cambodian Flowers

How to Pollinate Cambodian Flowers


Cara Penyerbukan Bunga Kamboja


How to Pollinate Cambodian Flowers - One of the most sought after varieties of frangipani flowers and belongs to the world's most beautiful flower group Adenium obesum.

This frangipani flower plant in Indonesia is known as the Japanese frangipani flower. This flower is not from Japan. Why is it called Japanese Frangipani Flower? because of the way the cultivation of this plant by means of bonsai so called Japanese Cambodian Flowers.

There are many techniques to propagate or cultivate Japanese frangipani plants, but for those who care for Japanese frangipani flowers often experience difficulties.

It is usually difficult to produce lots of Japanese frangipani flowers, so that the Japanese frangipani bonsai will look more beautiful.

Then how do you make frangipani flowers produce a lot of flowers?

The trick is we help pollinate the Japanese frangipani flower itself.



What is pollination?

Pollination is one phase of growth and development in plants. The results of this pollination can produce a new individual.

With the process of pollinating the existence of Japanese frangipani flowers in nature can be easily found.

Frangipani flowers can be pollinated by animals and humans. Japanese frangipani pollination can be easily done on the moon will be easier to develop.

Factors such as the amount of interest generated is more leverage if you do the pollination rather than during the flowering of the Japanese frangipani flowering.

Japanese frangipani flower is a flower that can grow throughout the year. It's just the characteristics of each type of Japanese frangipani flowers for different flowering.

Therefore the pollination function by intermarriage between types of frangipani Japan is mostly done by plant experts.



How To Pollinate Cambodian Flowers By Humans.


Pollination of Japanese frangipani by humans tends to produce faster than animals.

There are so many techniques that can be used by lovers of this plant to help pollinate frangipani flowers to produce beautiful and frangipani Japanese flowers in just one branch.
If you want to help pollinate frangipani flowers, here's how to pollinate frangipani flowers you have to do:


  • Prepare a Japanese frangipani flower that already has a large enough flower diameter as a provider of pollen. As well as other flowers as a place for pistil and the place where seeds will develop.
  • Then cut on the flower petals until the pollen part is visible. Use a toothpick, a cotton swab or a small stick to pick up large diameter frangipani flower pollen.
  • Then place it on the part of your Japanese frangipani flower pistil. Make sure you put it correctly so that fertilization will occur later.
  • Cover the surface of the Japanese frangipani flower that you pollinate with masking tape so that the pollen does not move.


If the pollination process is successful, then the frangipani flower petals will be released by itself. Furthermore, the parts of the flower that function as the place where the seeds will form, the stigma will develop.

The seeds that will later develop into seeds are what you need to know about its characteristics.

Japanese frangipani flower seeds have a small size but can still be seen and held easily. The shape is oval and long and has a rough seed texture with a uniform light brown color.

That's about how to pollinate frangipani flowers. If you want Japanese frangipani flowers to bloom, do a lot of pollination by following this method.


How To Repel Mosquitoes at Home Naturally

How To Repel Mosquitoes at Home Naturally

How to repel mosquitoes at home naturally - Mosquitoes will be very fast to breed when entering the rainy season. That is because there are many puddles that become mosquito breeding grounds for laying eggs.




Mosquitoes are quite difficult to eradicate because they can multiply quickly. Especially the dirty environment and a lot of standing water. For this reason we must always pay attention to our environment so that no puddles are used as nests to lay eggs by mosquitoes.

Never underestimate mosquito bites, because mosquitoes can spread disease, one of them is dengue fever.

In addition to using mosquito coils and mosquito repellent sprays in stores, we can also repel mosquitoes using natural materials that are around us. Besides being cheap, using natural ingredients is certainly safer for our health and family than using chemicals.

Then, how to repel mosquitoes naturally?

To repel mosquitoes in a natural way without using chemicals is very easy. because there are a lot of ingredients around us. Here's how to apply these natural ingredients to repel mosquitoes, namely:


1. Using Lemongrass Leaves.
The first way to repel mosquitoes naturally is to use lemongrass leaves. The scent of Lemongrass leaves often used for cooking is hated by mosquitoes. If there is vacant land in your yard it is better to use it to grow this lemongrass plant.

For how to use lemongrass leaves to repel mosquitoes, namely:



  • Take lemongrass leaves to taste
  • Then, mix with enough water then blend it with a blender.
  • Then leave it for about 12 hours
  • After 12 hours then filter the lemon grass leaf water.
  • Next, put the lemon grass water into a spray bottle
  • Spray the lemon grass leaves water to all rooms in your home.





2. Using Orange Skin.
The next way to repel mosquitoes naturally is to use orange peel. The smell of orange peel is very disliked by mosquitoes. Orange peels have been known as a natural ingredient that can repel mosquitoes, one of the proofs is that many mosquito repellent spray products in stores use the fragrance of orange peels.



For how to use orange peel to repel mosquitoes is very easy, just put the orange peel in the rooms in your house. That way, in addition to giving a natural fragrance to the room can also repel mosquitoes.


3. Using Lavender Oil.
The aroma of lavender is hated by mosquitoes. Like orange peel. The fragrance of Lavender is also often used in mosquito coils and anti-mosquito sprays. If your page allows, plant this flower. If this is not possible, now many shops sell lavender oil, so it's more practical.

How to use lavender oil to repel mosquitoes, namely:


  • Prepare lavender oil in a container.
  • add with water about 10% of the lavender oil.
  • Then add the yeast to taste.
  • Then stir until all the ingredients are thoroughly mixed.
  • Store containers containing the solution in the room of your house.




4. Using Rosemary.
In addition to lavender flowers, there are also flowers that have a fragrance that is not liked by mosquitoes, namely rosemary flowers.

Rosemary figure is very similar to Lavender, only different leaves are formed, rosemary leaves are small and hard, while lavender is softer and longer.

Use your yard to plant rosemary flowers around your home. Rosemary flowers can also be small can be planted in pots, so they can be stored in a room in the house, mosquitoes are reluctant to approach.

If you have difficulty growing rosemary you can replace it by burning incense or candles that smell rosemary.



5. Using Eucalyptus Oil.
Eucalyptus oil or eucalyptus oil contains active substances that have antiseptic and insect repellent properties including mosquitoes when applied to the skin. Usually eucalyptus oil is also used in infants or for colds.

For how to get rid of mosquitoes using eucalyptus is very easy, all you have to do is to apply eucalyptus oil on your body parts. To be more effective you can add lemon droplets.

In addition to being smeared on your body, it can also spray eucalyptus oil that has been mixed with lemon water where many mosquitoes nest or your entire house.




6. Using Garlic.
There are so many benefits from these herbs. Garlic is often used to treat various diseases. In addition, it turns out garlic is also not liked by mosquitoes.

You might not like the smell of garlic, but because of the mosquitoes stay away from your home. The strong and spicy odor of garlic prevents mosquito bites and prevents them from entering the house.

How to use garlic to repel mosquitoes is:


  • Prepare a few garlic cloves
  • Then boil the garlic.
  • Take and put the cooking water into a spray bottle.
  • After that, spray the garlic water throughout the room in your home.





7. Using ground coffee.
In addition to repel, we must also prevent mosquitoes from breeding by eradicating the mosquito eggs. To eradicate mosquito eggs we can use coffee grounds.


It is very easy to sprinkle coffee grounds in places that have a pool of water. Then, the mosquito eggs in the puddle water will come to the surface because of the coffee grounds. When mosquito eggs stick to coffee grounds and rise to the surface, they will lose oxygen. This method will prevent mosquito seeds from hatching and prevent mosquitoes from breeding.



8. Using Mothballs.
Camphor is effective for getting rid of various kinds of insects, including repelling mosquitoes. To repel mosquitoes using mothballs, namely:

Prepare several camphor grains.
Grind and puree the camphor.
Then put in a glass containing water.
Place the glass of camphor water in the corner of your room.


9. Using the Ultrasonic Sound Application.
Ultrasonic waves are sound waves with frequencies above 20 KHz that can be heard by various insects including mosquitoes. By hearing the ultrasonic waves, mosquitoes will be disturbed and will immediately get away.


This Ultrasonic Sound can be downloaded from the internet using our smartphone. After the application is successfully installed on your cellphone. Try to open the application and you turn on the sound waves, the mosquitoes will stay away from the sound waves. But don't worry, but don't worry, you won't hear the ultrasonic sound. Because, Ultrasonic sound is beyond the reach of the ability of the human ear.




Those are some natural ways you can do to repel mosquitoes. Actually there are many other ways to repel mosquitoes. In addition to chasing it away, prevent mosquitoes from breeding by cleaning up your home environment and making sure no puddles are used by mosquitoes to lay eggs. May be useful..!!

reference : https://www.monstutor.com/2020/06/cara-mengusir-nyamuk-secara-alami.html
3 Stages of Care for Smooth and Healthy Facial Skin

3 Stages of Care for Smooth and Healthy Facial Skin


3 Stages of Care for Smooth and Healthy Facial Skin

Increased concentrated air pollution and demands for using make up for a long time, make skin pores more prone to clogging. Blockage in the pores is the beginning of problems with the skin, such as acne and irritation. Not to mention, pigmentation due to exposure to sunlight can also make the skin stained by the presence of black spots.

Increased concentrated air pollution and demands for using make up for a long time, make skin pores more prone to clogging. Blockage in the pores is the beginning of problems with the skin, such as acne and irritation. Not to mention, pigmentation due to exposure to sunlight can also make the skin stained by the presence of black spots.

Clean the skin with facial cleansing soap, in fact not enough to be able to make skin clean, healthy and blushing. There are a number of other treatments that need to be done so that the skin is completely free of problems.

The following 3 stages of proper skin care so that facial skin is smooth and healthy.

1. Clean the face before and after makeup


Routine cleaning of the face helps the skin avoid problems caused by pollution and daily use of makeup, such as sensitive skin, pimples, and irritation. To really get skin that is clean and free from problems, cleaning the face needs to be done before and after makeup.

Washing your face before make up is as important as cleaning your face after make up. This is done to ensure the skin remains clean, so that no dirt can clog pores.

2. Double Cleansing


Washing the face was not just washing your face with facial soap. Cleaning the face in the right way is the first step to get smooth and healthy skin.

For that, do double cleansing or double cleansing which means you have to clean your face twice. This method is an effort to detoxify the skin because it can cleanse deeper pores to remove impurities that cause aging, pigmentation and acne.

Double cleansing can be done by using cleansing balm first then cleaning it with micellar water, then clean your face as usual.

3. Use skincare


There are a number of benefits of using skincare before makeup, namely avoiding dry and dull skin, helping skin stay elastic and youthful, making makeup stick for longer, and making pollution and dirt not directly stick to the skin.

To get maximum healthy results, use skincare products according to the stages. Starting with toner, then serum, moisturizer, and finally sunscreen. The use of sunscreen before makeup can avoid the bad effects of sunlight in the form of black spots resulting from pigmentation on facial skin.
Air Pollution Causes Hair Loss and Trigger Baldness

Air Pollution Causes Hair Loss and Trigger Baldness



Air Pollution Causes Hair Loss and Trigger Baldness

Not only damages the lungs, air pollution also has a direct impact on hair health.

Not only damages the lungs, air pollution also has a direct impact on hair health.

Research from a South Korean cosmetics company examines the effects of dust and motorized fuel particles in the air on human scalp cells. This is the first study to look at the relationship between air pollution and hair loss.

The result, researchers found exposure to pollutants that reduce four proteins that increase hair growth and endurance.

The four proteins are beta-catenin, cyclin D1, cyclin E, and CDK2. Beta-catenin protein is involved in hair growth and the process of formation and regulation of follicles.

When cells on the human scalp are exposed to air pollution from burning fossil fuels, the protein in cells for hair growth and hair retention is significantly reduced

The more exposed to air pollution, the greater the effect on hair loss and baldness. Researchers then concluded that people in big cities close to air pollution are more at risk of premature baldness.

However, researchers say further studies are needed to confirm the effects of air pollution on hair outside laboratory testing. Research is carried out in the laboratory and further research will be conducted to understand how quickly this affects people who are regularly exposed to pollutants in their daily lives.

In addition to baldness, air pollution is proven to increase the risk of cancer, heart disease, and lungs. An estimated 4.2 million babies are born prematurely due to air pollution. Air pollution is also associated with depression and low fertility.

To avoid loss, baldness, and various other health risks due to exposure to air pollution, avoid being outdoors with air pollution. Use a mask and head cover to reduce the effects of air pollution if you have to be in an open space.
Lime Diet, Easy Way to Lose Weight Naturally

Lime Diet, Easy Way to Lose Weight Naturally


Lime Diet, Easy Way to Lose Weight Naturally


Lime Diet, Easy Way to Lose Weight Naturally

For those of you who want to lose weight, try drinking lime juice with warm water in the morning after waking up. Lime and warm water is one of the natural remedies for weight loss.


Losing weight is sometimes difficult for most people. Usually they try many diets and food combinations, but few succeed. Many focus on losing weight with lime juice, and are claimed to lose weight 1 kg a week.

Lime has many positive health benefits. If you want to lose weight, add lime juice to your diet drink. Lime is rich in vitamin C and citric acid

Vitamin C

Vitamin C is an important substance for someone who wants to lose weight. Vitamin C works to absorb calcium in fat cells, so that you lose weight.

Citric Acid

Lime, rich in citric acid, which later enters the body, and makes digestion healthy. This acid interacts with other acids and enzymes in the stomach so that it launches digestion. High acid content in lime juice helps reduce the absorption of sugar from the food you eat.

Lime juice for weight loss

Necessary materials :

  • 2 teaspoons of lime juice, about half of the lime juice.
  • 1 glass of warm water
  • 1 teaspoon honey


How to make:


  • Mix all ingredients into a warm lime drink.
  • Drink when you wake up in the morning, when you wake up.


Besides being able to help you lose weight, lime is also nutritious to maintain immunity and facilitate digestion. Lime juice is very safe for consumption every day, because it does not contain side effects. In addition to drinking warm lemon juice every morning, try to stay active every day by exercising 20 minutes a day, and also adjust your diet. For those of you who have heartburn or stomach problems, consult your doctor first if you want to go on this diet.
Want to Have Abundant Wealth? Make it happen with this simple lifestyle

Want to Have Abundant Wealth? Make it happen with this simple lifestyle

Want to Have Abundant Wealth? Make it happen with this simple lifestyle

Wayourlife - A luxury lifestyle has become one of the culprits that can plunge you into a debt hole, and make life messy.    Who doesn't want to have fun like wearing famous designer outputs, hanging out in contemporary cafes, to traveling around the world?    Everyone will want it. But, if you have a "money tree" it means that it's rich, no problem. If your income is still mediocre, and even often lack of money every month, do not be desperate to impose a glamorous lifestyle like celebrities.    However, that does not mean you can not do some of these fun things. Before doing so, you need to work extra hard and struggle to have a "money tree". One way that must be done, applying a simple lifestyle.    The impression is really trivial, but no one would have thought that it turns out that some simple lifestyle can make you more successful so that you have a lot of wealth.
succces . source : google



Wayourlife - A luxury lifestyle has become one of the culprits that can plunge you into a debt hole, and make life messy.

Who doesn't want to have fun like wearing famous designer outputs, hanging out in contemporary cafes, to traveling around the world?

Everyone will want it. But, if you have a "money tree" it means that it's rich, no problem. If your income is still mediocre, and even often lack of money every month, do not be desperate to impose a glamorous lifestyle like celebrities.

However, that does not mean you can not do some of these fun things. Before doing so, you need to work extra hard and struggle to have a "money tree". One way that must be done, applying a simple lifestyle.

The impression is really trivial, but no one would have thought that it turns out that some simple lifestyle can make you more successful so that you have a lot of wealth.

Curious what simple lifestyle you should do? Here, six of them:

1. Get up early

The first thing you must do to be more successful is to get used to getting up early. Very easy and simple, right!. You can mimic the habits of successful people that they wake up at least three to four hours before starting their morning activities. Even before sunrise.

No need to fear feeling lack of sleep. Precisely by being accustomed to getting up early, you will get used to being able to manage your sleep well. That way, you will feel refreshed, and eager to start the activity.

So, for those of you who are accustomed to getting up in the daytime and shopping carts when leaving for the office. Instead, start trying to go to bed early and wake up earlier.

2. Sports

After waking up early in the morning, you can divide your time to do sports like jogging, treadmill or cycling.

However, before exercising you should drink a glass of water and eat some fresh fruits so that the stomach is not bloated.

Besides being able to make the body healthy and avoid various diseases, exercise will also make you feel fitter. So, there is no such thing as lazy to start activities.

3. Don't miss breakfast
Who among you can't concentrate when your stomach feels hungry? Believe it or not, it can affect your work performance. Therefore, so that concentration is always maintained, never skip breakfast.

You can prepare a simple, yet nutritious breakfast menu. No need to cook, because fruits and a glass of fresh milk can make you full.

If you don't have time to have breakfast at home, you can prepare your lunch for the office or buy bread and milk at the convenience store. If the stomach is full, work productivity will increase.


4. Look neat

You know, appearance is one of the important factors that must not escape attention. In fact, many say that the appearance illustrates a small part of a person's character.

Read for at least 1 minute, and see your overall appearance. If there are parts that don't fit or don't fit, you can fix it right away to stay as soon as you get to the office.

5. Avoid things that can interfere with concentration

Seems trivial, but it turns out cell phone ringtones can interfere with concentration. Therefore, when working time you should silence your cellphone ringtone so that concentration is maintained.

The reason is, when you are focused on work suddenly there is an incoming chat sound, believe it or not, it can cause the mind to disperse. You might even forget what you wanted to do at the beginning.

If you feel bored and disturbed by the sounds in the office, you can listen to songs. But, do not turn on with a volume that is too large so as not to disturb other co-workers.

6. Always plan activities for tomorrow

You know, successful people in the world like Bill Gates to Steve Jobs always spend their busy time evaluating their work that day and then plan their activities for tomorrow. The goal is that the results can be maximized compared to the previous day.

You can start by writing down what activities must be completed tomorrow in detail and in full. Then, start compiling what activities need to be completed first.

If the practice is outside the plan, design a new activity again until all activities are running properly. The reason is, doing activities without clear planning will make the days that you go through will not be maximized.

Those are the six simple lifestyle routines that you need to implement starting tomorrow to achieve success.

Changing routine every day is not easy, but with determination and great will, bad habits can slowly disappear. Come on, keep the spirit to achieve the dream!
5 Signs of Becoming a 'Slave' to Work

5 Signs of Becoming a 'Slave' to Work

5 Signs of Becoming a 'Slave' to Work   Wayourlife - The ability of a worker to do things deserves praise. But is that an achievement? Or is it a mirror of chaos managing time at work? Experts warn, workers must be able to distinguish between their careers and mental health.    Working slaves are similar to workaholics or workaholics. But a slave to work is someone who uses that as a badge of honor. They are people who pride themselves on overtime, feel they are capable of everything    Work slaves always prioritize work over other things. Even when that condition means having to put aside their vacation, mental health and their career priorities.    They might complain about the details of the work they have to do, so that they might have a mentality as a victim    There are a number of signs that can help whether you are a slave to work at once, other facts.    1. Feel special being able to solve various problems A psychologist who focuses on handling the careers of professionals, Lisa Orbe Austin assesses the behavior of work slaves has the potential to lead to the inventor syndrome or impostor syndrome.    The idea of ​​being someone special is considered in some ways. Looking for external validation to be special also shows the fact that you are not internalizing your true achievements    In fact, you will not have the time to care about yourself when dealing with other people's problems. At first you feel happy when you can help colleagues, but gradually this moment will turn into bad feelings.    As a result, these conditions actually burden you. Instead of doing your own work, you will feel uncomfortable refusing to give help in order to feel valued.    This problem will become a vicious circle.    Yet when you don't need validation from others to feel valuable, you can actually be more strategic and be able to do many things.    2. Nobody can except me   When you see a request it is not a choice, but a demand. You believe that every problem in your work must be resolved by you.    Yet according to Wilding, when you are in a position as a manager, micro-management patterns like that have the potential to cause fatal mistakes.    In fact, the behavior of the slave inevitably influences the attitudes of those around you. When you are not able to delegate or divide tasks this will hurt yourself....    3. Be the first to come and the last to come out Work slaves consider working well as those who spend a long time. These people equate their self-esteem with how much productivity and what they can do.    Yet the fact is, there is always at any time actually hurt yourself and colleagues. Some symptoms of physical disorders when you force yourself include difficulty sleeping, migraines and fatigue.    4. Firmly will bow your head while continuing to work hard Positive sentences in the name of motivation sometimes lead workers to walk the sword. Because it may be that the martyrdom of work is not necessarily good for their careers. Not denying, the results of that work might reap praise sentences, but that does not mean that the road to success    The truth is, hold your head up and not bow it, because not necessarily a lot of work is equivalent to quality work.    Many things can advance your career including visibility, internal and external networks, and strategic networking   5. Feeling you can't take a vacation ration As slaves to work, they don't take vacation rations. As employees, they chose not to take time off because they felt that no one else could do the work. Though this is just mere fear.    In fact, self-recovery is the key to career success. Rest is a big investment for workers. Recovery is a participatory word that is far more active and can better reflect what has been done so far. Invest for the future yourself, for your energy, and you need recovery time to recharge your batteries.

5 Signs of Becoming a 'Slave' to Work


Wayourlife - The ability of a worker to do things deserves praise. But is that an achievement? Or is it a mirror of chaos managing time at work? Experts warn, workers must be able to distinguish between their careers and mental health.

Working slaves are similar to workaholics or workaholics. But a slave to work is someone who uses that as a badge of honor. They are people who pride themselves on overtime, feel they are capable of everything

Work slaves always prioritize work over other things. Even when that condition means having to put aside their vacation, mental health and their career priorities.

They might complain about the details of the work they have to do, so that they might have a mentality as a victim

There are a number of signs that can help whether you are a slave to work at once, other facts.

1. Feel special being able to solve various problems


A psychologist who focuses on handling the careers of professionals, Lisa Orbe Austin assesses the behavior of work slaves has the potential to lead to the inventor syndrome or impostor syndrome.

The idea of ​​being someone special is considered in some ways. Looking for external validation to be special also shows the fact that you are not internalizing your true achievements

In fact, you will not have the time to care about yourself when dealing with other people's problems. At first you feel happy when you can help colleagues, but gradually this moment will turn into bad feelings.

As a result, these conditions actually burden you. Instead of doing your own work, you will feel uncomfortable refusing to give help in order to feel valued.

This problem will become a vicious circle.

Yet when you don't need validation from others to feel valuable, you can actually be more strategic and be able to do many things.

2. Nobody can except me


When you see a request it is not a choice, but a demand. You believe that every problem in your work must be resolved by you.

Yet according to Wilding, when you are in a position as a manager, micro-management patterns like that have the potential to cause fatal mistakes.

In fact, the behavior of the slave inevitably influences the attitudes of those around you. When you are not able to delegate or divide tasks this will hurt yourself....

3. Be the first to come and the last to come out


Work slaves consider working well as those who spend a long time. These people equate their self-esteem with how much productivity and what they can do.

Yet the fact is, there is always at any time actually hurt yourself and colleagues. Some symptoms of physical disorders when you force yourself include difficulty sleeping, migraines and fatigue.

4. Firmly will bow your head while continuing to work hard


Positive sentences in the name of motivation sometimes lead workers to walk the sword. Because it may be that the martyrdom of work is not necessarily good for their careers. Not denying, the results of that work might reap praise sentences, but that does not mean that the road to success

The truth is, hold your head up and not bow it, because not necessarily a lot of work is equivalent to quality work.

Many things can advance your career including visibility, internal and external networks, and strategic networking


5. Feeling you can't take a vacation ration


As slaves to work, they don't take vacation rations. As employees, they chose not to take time off because they felt that no one else could do the work. Though this is just mere fear.

In fact, self-recovery is the key to career success. Rest is a big investment for workers. Recovery is a participatory word that is far more active and can better reflect what has been done so far. Invest for the future yourself, for your energy, and you need recovery time to recharge your batteries.
5 Best Breakfasts for a Healthy Diet

5 Best Breakfasts for a Healthy Diet

Wayourlife - Forget donuts, fast food, or other heavy food for breakfast. From now on start your day with a healthier breakfast. Starting the day with a healthy breakfast can help you have more energy, reduce excess food portions, and lose weight. In the list of diet foods, breakfast is also included in the mealtime count.    Research says that people who eat breakfast tend to be thinner and easier to lose weight than those who don't. A healthy breakfast must be balanced and have protein, complex carbohydrates, fiber, and healthy fats.    Here are some healthy breakfast that can help you lose weight:    1. Raspberri One cup of raspberries will contain 8 grams of fiber. Fiber is known to be important for helping you lose weight.  Research published in the Journal of Nutrition suggests eating more fiber to help you lose weight.    A two-year study said that consuming 8 grams of fiber for every 1,000 calories will help you lose about 2 kg of body weight.    2. Oatmeal It has long been known that oatmeal is claimed to help you lose weight. There are two reasons why this happens. First because it contains high fiber and can keep you full longer.  3. Yogurt yogurt is one of the five foods that can help a weight loss program.  4. beans beans are one of the 5 foods that help with weight loss. nuts contain healthy fats, fiber, and protein.  5. Eggs One large egg contains 6 grams of protein and 70 calories. Eggs can help you lose weight because they contain high protein. Compared to carbohydrates and fats, protein will keep you full longer.

5 Best Breakfasts for a Healthy Diet


Wayourlife - Forget donuts, fast food, or other heavy food for breakfast. From now on start your day with a healthier breakfast. Starting the day with a healthy breakfast can help you have more energy, reduce excess food portions, and lose weight. In the list of diet foods, breakfast is also included in the mealtime count.

Research says that people who eat breakfast tend to be thinner and easier to lose weight than those who don't. A healthy breakfast must be balanced and have protein, complex carbohydrates, fiber, and healthy fats.

Here are some healthy breakfast that can help you lose weight:

1. Raspberri

One cup of raspberries will contain 8 grams of fiber. Fiber is known to be important for helping you lose weight.
Research published in the Journal of Nutrition suggests eating more fiber to help you lose weight.

A two-year study said that consuming 8 grams of fiber for every 1,000 calories will help you lose about 2 kg of body weight.

2. Oatmeal

It has long been known that oatmeal is claimed to help you lose weight. There are two reasons why this happens. First because it contains high fiber and can keep you full longer.

3. Yogurt

yogurt is one of the five foods that can help a weight loss program.

4. Beans

beans are one of the 5 foods that help with weight loss. nuts contain healthy fats, fiber, and protein.

5. Eggs

One large egg contains 6 grams of protein and 70 calories. Eggs can help you lose weight because they contain high protein. Compared to carbohydrates and fats, protein will keep you full longer.
How to Overcome Insomnia

How to Overcome Insomnia



How to Overcome Insomnia



 Insomnia occurs when a person has difficulty sleeping optimally. In general, people with insomnia are not satisfied with the sleep they have.    Insomniacs experience one or more of its symptoms such as fatigue, lack of energy, difficulty in concentration, disturbed mood, and decreased performance at work or at school.    So, how to deal with it?    one way to overcome insomnia is to make changes to patterns and lifestyle. People who experience insomnia are advised to live a healthy lifestyle by doing the following methods:    Sleep when you feel tired. Do not smoke Reduce alcohol Exercise regularly Eat healthy food Therapy    Therapy is often done by psychologists, psychiatrists or other health care providers and is proven to be more effective when compared to sleeping pills.    These therapies include the following:    1. Relaxation techniques Progressive muscle relaxation, biofeedback, and breathing exercises are ways to reduce anxiety during sleep. These strategies help you to control: breathing, heart rate, and mood. Take a warm bath before going to bed, massages and light stretches to relax the body and help you relax at night.    2. Cognitive behavioral therapy In group sessions or one-on-one counseling, a mental health therapist can help you learn to change negative thinking patterns. This therapy can help you learn to replace thoughts of worry or fear with a more pleasant and relaxed mind. This type of mindset is more helpful for finding healthier sleep habits.    3. Sleep restriction. Sleep restriction requires that the time you spend in bed is temporarily restricted, causing partial sleep deprivation. Then you will be more tired the next night. After your sleep improves, your time in bed increases gradually.    4. Light therapy. Some sleep experts recommend light exposure for people who tend to fall asleep too early at night or wake up too early. This helps adjust your internal clock. During the years when the light is outside at night, going out for 30 minutes or using a medical level light box can help adjust your sleep patterns    There are also drugs that are often used to overcome sleep difficulties. However, it is not recommended to use it freely. Insomniacs are required to consult beforehand with a doctor or related health counseling provider so that there is no possibility of drug abuse. In addition, the doctor will direct treatment and subsequent treatment for your insomnia.
Illustration of insomnia: Google source


wayourlife - Insomnia occurs when a person has difficulty sleeping optimally. In general, people with insomnia are not satisfied with the sleep they have.

Insomniacs experience one or more of its symptoms such as fatigue, lack of energy, difficulty in concentration, disturbed mood, and decreased performance at work or at school.

So, how to deal with it?

one way to overcome insomnia is to make changes to patterns and lifestyle. People who experience insomnia are advised to live a healthy lifestyle by doing the following methods:

  • Sleep when you feel tired.
  • Do not smoke
  • Reduce alcohol
  • Exercise regularly
  • Eat healthy food
  • Therapy


Therapy is often done by psychologists, psychiatrists or other health care providers and is proven to be more effective when compared to sleeping pills.

These therapies include the following:

1. Relaxation techniques Progressive muscle relaxation, biofeedback, and breathing exercises are ways to reduce anxiety during sleep. These strategies help you to control: breathing, heart rate, and mood. Take a warm bath before going to bed, massages and light stretches to relax the body and help you relax at night.

2. Cognitive behavioral therapy In group sessions or one-on-one counseling, a mental health therapist can help you learn to change negative thinking patterns. This therapy can help you learn to replace thoughts of worry or fear with a more pleasant and relaxed mind. This type of mindset is more helpful for finding healthier sleep habits.

3. Sleep restriction. Sleep restriction requires that the time you spend in bed is temporarily restricted, causing partial sleep deprivation. Then you will be more tired the next night. After your sleep improves, your time in bed increases gradually.

4. Light therapy. Some sleep experts recommend light exposure for people who tend to fall asleep too early at night or wake up too early. This helps adjust your internal clock. During the years when the light is outside at night, going out for 30 minutes or using a medical level light box can help adjust your sleep patterns

There are also drugs that are often used to overcome sleep difficulties. However, it is not recommended to use it freely. Insomniacs are required to consult beforehand with a doctor or related health counseling provider so that there is no possibility of drug abuse. In addition, the doctor will direct treatment and subsequent treatment for your insomnia.
5 Tips on Managing Finances That Will Make You Never Feel Run Out of Money

5 Tips on Managing Finances That Will Make You Never Feel Run Out of Money

5 Tips on Managing Finances That Will Make You Never Feel Run Out of Money
Most people will usually spend the money that is produced spreefully at the beginning of the month, and start to save money at the end of the month.    At the end of the month, spending will try to be very economical because the salary money received may have been used up at the end of the month.    Have you experienced the same thing? If so, surely that is very uncomfortable right? You have to wait until the beginning of the month if you want to do something, because you don't have any more money.    Surely, you certainly don't want to constantly feel this way. Well, to avoid this happening, here are 5 tips that will make you never feel run out of money:    1. Make a Daily Budget, Weekly, or Monthly that Will Give Limitations on Your Spending  Although this seems simple to do, but in reality there are not many people who really make a budget to manage their finances better. Try to apply this to manage the budget you spend.    2. Save on Food  If you live in a big city, there are many restaurants that are very tempting to visit. Whatever you want to eat, almost instantly can be found. However, of course the food you eat at the restaurant will quickly drain excess bag. If you do not want to run out of money when the old date, try to control yourself in choosing foods to eat.    This doesn't mean you can't eat at a restaurant. Remember, you can still enjoy food in a restaurant, it's just that you have to adjust its intensity if you really feel that the money you have wants to be proportioned to more important things in the future.    3. Take advantage of every discount and promo available  In the midst of rapid business development at this time, everyone is competing to open a business. All businesses are competing to provide promos that can attract even more customers. Well, you as a consumer can smartly and wisely take advantage of the opportunities that exist.    Take advantage of every discount provided by various types of products. To find out what products are currently in the discount program, you can download several applications such as groupon, dealoka, or other similar applications.    4. Avoid Excessive Shopping  If you don't want to be sad when the old date starts coming, try to control yourself not to shop excessively when receiving salary at the beginning of the month. Prioritize the needs and desires. If what you buy is just to fulfill your desire, then don't do it. Throwing money away to buy something that isn't really needed is not a wise thing you can do.    There is a saying that "If you waste money on things that are not needed, then you will sell the things you need in the future. "Be wise in shopping if you do not want to run out of money at the end of the month.    5. Look for additional income to add to the financial coffers  If you want to enjoy life, and don't want to feel distressed because you have to downsize then another way you can do is to look for additional income.    The greater income you get, the more money you can enjoy in meeting living expenses.    To find additional income, there are usually several ways you can do, starting from finding additional work, opening a business, selling online, and investing.
Illustration of Running Out of Money. Source: Google.com


Most people will usually spend the money that is produced spreefully at the beginning of the month, and start to save money at the end of the month.

At the end of the month, spending will try to be very economical because the salary money received may have been used up at the end of the month.

Have you experienced the same thing? If so, surely that is very uncomfortable right? You have to wait until the beginning of the month if you want to do something, because you don't have any more money.

Surely, you certainly don't want to constantly feel this way. Well, to avoid this happening, here are 5 tips that will make you never feel run out of money:

1. Make a Daily Budget, Weekly, or Monthly that Will Give Limitations on Your Spending
Although this seems simple to do, but in reality there are not many people who really make a budget to manage their finances better. Try to apply this to manage the budget you spend.

2. Save on Food
If you live in a big city, there are many restaurants that are very tempting to visit. Whatever you want to eat, almost instantly can be found. However, of course the food you eat at the restaurant will quickly drain excess bag. If you do not want to run out of money when the old date, try to control yourself in choosing foods to eat.

This doesn't mean you can't eat at a restaurant. Remember, you can still enjoy food in a restaurant, it's just that you have to adjust its intensity if you really feel that the money you have wants to be proportioned to more important things in the future.

3. Take advantage of every discount and promo available
In the midst of rapid business development at this time, everyone is competing to open a business. All businesses are competing to provide promos that can attract even more customers. Well, you as a consumer can smartly and wisely take advantage of the opportunities that exist.

Take advantage of every discount provided by various types of products. To find out what products are currently in the discount program, you can download several applications such as groupon, dealoka, or other similar applications.

4. Avoid Excessive Shopping
If you don't want to be sad when the old date starts coming, try to control yourself not to shop excessively when receiving salary at the beginning of the month. Prioritize the needs and desires. If what you buy is just to fulfill your desire, then don't do it. Throwing money away to buy something that isn't really needed is not a wise thing you can do.

There is a saying that "If you waste money on things that are not needed, then you will sell the things you need in the future. "Be wise in shopping if you do not want to run out of money at the end of the month.

5. Look for additional income to add to the financial coffers
If you want to enjoy life, and don't want to feel distressed because you have to downsize then another way you can do is to look for additional income.

The greater income you get, the more money you can enjoy in meeting living expenses.

To find additional income, there are usually several ways you can do, starting from finding additional work, opening a business, selling online, and investing.