| Illustration of longevity. Source: Google.com |
Healthy lifestyle is indeed an absolute requirement to free you from terrible diseases, which can make you have a long life. Eating patterns, sleep, and physical activity are things that need attention in this regard.
here are some things you can do to achieve a healthy lifestyle in a simple way.
1. Regulate good bacteria in the body
Bacteria in the body apparently play an important role in handling chronic diseases. In general, 50 percent of disease risk is caused by life choices, while the rest is genetic.
This shows that a healthy lifestyle by keeping good bacteria in the body becomes an important factor in preventing you from various diseases in the future. Regulate good bacteria can be done by eating foods that are rich in probiotics and limit the use of antibiotics.
2. Perform regular body checks
The purpose of this healthy lifestyle is as much as possible you do not see a doctor only when ill. Various health tests you should do regularly according to the age and period specified. This healthy lifestyle can catch potential problems in the body, thus preventing you from terrible diseases.
3. Maintain weight
It is well known that weight affects a person's health. Being overweight can lead to a risk of terrible diseases such as diabetes, heart attacks, even various types of cancer. Therefore, you can contact a doctor to consult weight.
4. Do physical exercise
Not only is it done to shape the body or regulate body weight, physical exercise can help metabolism in your body. In addition, by doing physical exercise, you can avoid long-term illness.
Not only for physical health, sports or physical exercise can play a role in maintaining mental health. This is what can increase your life expectancy.
5. Stop smoking
Smoking is indeed often an obstacle for some people to make a healthy lifestyle. In fact, smoking can trigger heart disease, oxidative stress, even DNA damage. If you want to live longer because of living a healthy lifestyle, stop smoking from now